Reformer Cardio
with Catina
Reformer Cardio
with Catina
with Catina
March 29 (Saturday)
at 8:15 am
Class length
45 minutes
Location
2717 Encinal Ave Alameda CA 94501
1
spot leftMust have a minimum of 2 participants or class will be canceled.
Reformer: Exercises done on the reformer promote length, strength, flexibility, and balance. This versatile machine offers up a variety of exercises that can be done can be done lying down, sitting, standing, pulling the straps, pushing the foot bar, perched on the foot bar, perched on the shoulder blocks, or using the jump board, with additional equipment, upside down, sideways, and all kinds of variations. Suitable for all levels.
Lite- Reformer Lite classes covers a variety of exercises at a comfortable pace. Suitable to newbies and those wanting to move at a slower pace.
Cardio- We utilize the jump board in this class to increase the heart rate and offer a different flow on the reformer.
Grip socks must be worn during class. Please bring water.
I value the time we have together and I understand if you can not make a class or session. Due to the limited space of each class, if you need to cancel, please do to avoid any further charges.
No Shows and late cancels will be loose a credit on their pass. This applies to in person and virtual classes as well as all personal training sessions.