Reformer Cardio
with Catina

Reformer: Exercises done on the reformer promote length, strength, flexibility, and balance. This versatile machine offers up a variety of exercises that can be done can be done lying down, sitting, standing, pulling the straps, pushing the foot bar, perched on the foot bar, perched on the shoulder blocks, or using the jump board, with additional equipment, upside down, sideways, and all kinds of variations. Suitable for all levels.