Spring into Yoga
with Elaine

Join me as we welcome in a new Season. I feel that Spring represents a time of growth, rebirth, and renewal. I will be guiding you through a series a poses that are meant to energize your body, jumpstart that sluggish feeling from a season of hibernation and release stagnant energy. Please bring your yoga mat, and water with you. 

March 8 - Root to Rise - A grounding practice that will help you reconnect with the earths energy and begin to clear any stagnant energy you've been holding on to.

March 15- Tune into Spring - Sun Salutation will help to warm your body preparing you for the warmer weather ahead. 

March 22- Let's Bloom- This energizing practice will help you feel grounded and ready to take on the new season with renewed energy. 

Come to one, two, or all of the practices. You'll enjoy the benefits.