Reformer (Lite)
with Catina

🌟 Reformer Classes 🌟

Minimum of 2 participants required or class will be canceled.

Reformer Pilates is a dynamic, full-body workout that blends classical Pilates principles with modern functional movement and the added challenge of specialized props. Using the Pilates Reformer machine and a variety of supportive tools—including the jumpboard, Pilates ring, long/short box, resistance bands, hand weights, and ball—this class delivers a versatile and deeply effective training experience.

Each session moves through a thoughtful progression of exercises designed to strengthen the core, improve posture, enhance mobility, and build long, lean muscle tone. The adjustable spring resistance of the Reformer allows for both gentle support and powerful challenge, making this class ideal for all fitness levels.

With the jumpboard, you'll experience low-impact, cardio-infused sequences that elevate the heart rate while preserving joint health. These jumping patterns improve lower-body power, coordination, and dynamic core stability.

The Pilates ring, bands, and small ball are integrated to activate deep stabilizing muscles and intensify sculpting work for the arms, glutes, thighs, and core. The Reformer box adds versatility through prone, seated, and kneeling variations that enhance back extension, hip stability, and posture training.

Expect a balanced mix of:

• Core and spinal stabilization

• Jumpboard cardio intervals

• Upper- and lower-body sculpting

• Flexibility and mobility work

• Balance and coordination drills

• Controlled, mindful movement with precise cues

Benefits Include:

• Stronger core and improved spinal support

• Increased muscle tone and total-body strength

• Enhanced balance, flexibility, and range of motion

• Improved posture and joint alignment

• Low-impact cardio conditioning using the jumpboard

• Better body awareness, coordination, and control

This Reformer class offers variety, challenge, and results—perfect for those who want to build strength, increase endurance, and move with more power and ease. All levels welcome, with modifications and progressions provided throughout.

💡 Studio Policies

I value the time we have together and understand if you can’t make a class or session. Due to limited space:

• Please cancel 24hrs in advance to avoid charges.

• No-shows and late cancels will result in a cancellation fee of $10