Cardio Sculpt
with Catina

💪 Strength & Endurance Training Class

This class blends a variety of training formats — including High- Intensity Interval Training (HIIT), Low-Intensity Interval Training (LIIT), and Circuit Training — to help you build muscle, boost endurance, and feel stronger from the inside out.

What to Expect:
✔ A dynamic workout using different methods each session
✔ Options for all fitness levels
✔ A motivating, supportive environment

What to Bring:

• A mat

• A water bottle

• Your best energy!

📌 Important Info:

• Minimum of 3 participants required or class will be canceled.

• Space is limited, so please cancel in advance if you can’t attend to avoid being charged.

• No-shows and late cancellations will result in the loss of a class credit.

• This applies to in-person and virtual classes, as well as personal training sessions.

I truly value our time together and appreciate your understanding