Cardio Sculpt
with Catina

Cardio Sculpt is a dynamic, total-body fitness class designed to help women build strength, increase endurance, and boost confidence. This class combines rhythmic cardio intervals with focused sculpting exercises to deliver a balanced, effective workout that keeps you challenged from start to finish.

An energizing, full-body workout that blends heart-pumping cardio with targeted strength training—enhanced by a variety of props to maximize toning, power, and performance. This class uses tools such as dumbbells, resistance bands, steps, TRX, and more to create a dynamic, challenging, and results-driven experience.

Each session is structured in intervals or circuits, alternating between cardio bursts and sculpting segments for the perfect balance of sweat and strength. Cardio elements may include step-ups, athletic drills, low-impact plyometrics, and rhythmic movement patterns designed to elevate the heart rate while staying joint-friendly.

The sculpting work uses props to intensify muscle activation and enhance precision:

• Dumbbells for upper- and lower-body strength

• Resistance bands and loops for glute and arm activation

• TRX for deep muscle engagement and controlled lower and upper-body toning

• Step platforms to enhance agility, coordination, and cardio output

Expect a mix of squats, lunges, presses, core sequences, balance challenges, and powerful cardio intervals—all set to motivating music and guided with clear, supportive cues.

Benefits include:

• Increased cardiovascular endurance

• Improved muscle tone and definition

• Greater core strength and stability

• Enhanced balance, mobility, and coordination

• Boosted metabolism and post-workout calorie burn

• Fun, empowering atmosphere with variety every class

Designed for all fitness levels, Cardio Sculpt offers modifications and progressions so every participant can work at their own pace.

This class delivers a complete workout designed for women, by women.

Come ready to move, sweat, sculpt, and feel strong from the inside out.

📌 Important Info:

• Minimum of 3 participants required or class will be canceled.

• Space is limited, so please cancel 24 in advance if you can’t attend to avoid being charged.

• No-shows and late cancellations will result in a $10 cancellation fee.

I truly value our time together and appreciate your understanding