Circuit Express
with Catina

Circuit Express

Pressed for time but still want an effective workout? This 30-minute class is designed to give you maximum results in minimal time. We’ll start with a quick warm-up, move into a fast-paced circuit combining strength and cardio exercises, and finish with a cool-down and stretch to leave you feeling accomplished and energized.

Perfect for busy schedules, this class is challenging yet adaptable, making it accessible for all fitness levels.