Tone and Flow
with Catina

🌟 Tone and Flow 🌟

This dynamic fusion class blends the core strength of mat Pilates, the sculpting energy of barre, and the mindful flow of yoga—enhanced with Pilates equipment for deeper activation and support. Move through a balanced mix of low-impact strength work, controlled mat sequences, ballet-inspired toning, and lengthening yoga stretches designed to elevate your strength, stability, and mobility.

Using bands, balls, and other Pilates props, you’ll challenge your muscles with precise, intentional movements while improving posture, balance, and flexibility. Expect a rhythmic flow that keeps your body engaged and your mind centered.

Each class finishes with a slow, restorative stretch to reset the body and leave you feeling grounded, strong, and aligned.

Perfect for all levels and ideal for women looking for a full-body sculpt that feels both empowering and restorative.

✨ Sculpt. Strengthen. Restore. ✨

Bring: A mat + water bottle (shoes optional)
Minimum participants: 3