FlowForm
with Catina

Mat + Reformer Fusion (Small Group of 4)
Experience the best of both worlds with this balanced class that combines the core-focused precision of mat Pilates with the supportive, resistance-based training of the reformer. With only four participants, you’ll receive personalized instruction and plenty of attention to alignment, form, and safe progression.

Class combines grounded mat work to activate the core, warm the body, and establish proper movement patterns. The reformer is used for controlled strength exercises, mobility work, and mindful flow designed to lengthen, stabilize, and strengthen the entire body.

The small-group setting creates a calm, supportive environment ideal for beginners, those returning to movement, or anyone who prefers a more personalized, slower-paced Pilates experience.

Please note: Class will be cancelled if fewer than 2 participants are enrolled within 8 hours of the scheduled start time.