Body Blast Circuit
with Catina

This high-energy, full-body workout is designed to build strength, boost endurance, and leave you feeling powerful and unstoppable. Moving through a series of timed circuit stations, you’ll challenge every major muscle group with a mix of strength training, cardio bursts, core work, and functional movement patterns.

Expect a motivating blend of dumbbells, kettlebells, resistance bands, bodyweight exercises, and conditioning drills—all structured to keep your heart rate up and your muscles firing. The class is fast-paced, fun, and empowering, offering plenty of variations so every woman can work at her own level.

Perfect for women who want an athletic-style workout that sculpts, strengthens, and delivers a serious sweat while maintaining a supportive, uplifting environment.