CardioForm
with Catina

Cardio Reformer (Small Group of 4)
Get your heart pumping and your muscles firing in this energetic cardio-focused reformer class. Using the jump board and dynamic reformer sequences, you’ll experience low-impact, high-intensity movement that boosts endurance, burns calories, and strengthens the entire body—without the joint stress of traditional jumping.

With only four participants, you’ll receive close guidance, personalized cueing, and a motivating small-group environment. Expect a mix of cardio intervals, core-focused reformer work, and athletic flow patterns that keep your heart rate elevated while challenging strength, stability, and control.

Perfect for women who want a fun, sweaty, full-body workout that blends Pilates precision with cardio power.

Please note: Class will be cancelled if fewer than 2 participants are enrolled within 8 hours of the scheduled start time.