Body Blast Circuit + Reformer
with Catina

This high-energy, full-body workout is designed to build strength, boost endurance, and leave you feeling powerful and unstoppable. Moving through a series of timed circuit stations, you’ll challenge every major muscle group using a dynamic mix of reformer exercises and off-reformer training.

Expect an athletic blend of reformer work, dumbbells, kettlebells, resistance bands, bodyweight movements, and conditioning drills. The reformer adds resistance, control, and precision to functional movement patterns, while cardio bursts keep your heart rate high and your muscles firing.

Fast-paced, fun, and empowering, this class offers plenty of options and progressions so every woman can train at her own level. Perfect for those who want a sculpting, strength-building workout that delivers a serious sweat—while maintaining a supportive, motivating, and uplifting environment.