SMALL GROUP- REFORMER
with Catina

Small Group Reformer Training sessions. Limited to just 2–3 participants, these sessions provide individualized attention while allowing you to enjoy the motivation and energy of training alongside others.

Each workout is designed to build strength, improve mobility, enhance balance, and develop core stability through a variety of Pilates-based movements. Sessions incorporate the reformer along with a range of props, including the jumpboard, resistance bands, weights, stability balls, and other equipment to keep workouts challenging, effective, and engaging.

Whether your goal is to increase strength, improve posture, move with greater confidence, or support overall wellness, every session can be modified to meet your individual needs and fitness level. Expect expert coaching, purposeful movement, and a full-body workout that leaves you feeling stronger, more energized, and empowered.

Class Size: 2–3 Participants
Level: All fitness levels welcome
Focus: Strength, Core Stability, Mobility, Balance, and Functional Movement
Equipment: Reformer, Jumpboard, Resistance Bands, Weights, Stability Balls, and More