Private Training
with Catina

Welcome to FitZen

New to FitZen?

Your wellness journey starts with a complimentary consultation. This allows us to discuss your goals, health history, lifestyle, and create a personalized plan that fits your needs.

Whether you're navigating perimenopause, menopause, using GLP-1 medications, returning to exercise, or simply ready to prioritize your health, we're here to support you every step of the way.

1:1 Personal Training

Each private training session is customized to help you build strength, improve mobility, increase confidence, and create sustainable habits that support long-term health. Together, we'll develop a realistic plan based on your goals, fitness level, and lifestyle.

Training Policies

Commitment

• A 3-month commitment is recommended to achieve lasting results and build consistent healthy habits.

Package Expiration

• Training packages expire 5 weeks from the date of purchase.

Cancellation Policy

• A minimum of 24 hours' notice is required to cancel or reschedule an appointment.

Late Cancellations & No-Shows

• Sessions canceled with less than 24 hours' notice, or missed without notice, will be charged as a completed session.

Late Arrivals

• If you arrive more than 10 minutes late without prior communication, your session may be shortened or canceled to respect the schedule of other clients.

Repeated Missed Appointments

• Two or more no-shows may result in the cancellation of future scheduled sessions.

Refund Policy

• All purchases are non-refundable and non-transferable.