SMALL GROUP TRAINING
with Catina

Our Small Group Strength & Conditioning classes combine expert coaching, motivating group energy, and effective full-body workouts designed to help you build strength, improve endurance, and move better in everyday life.

With 4–8 participants per class, you'll receive individualized guidance while benefiting from the support and accountability of a small group environment. No two workouts are exactly the same. Classes may incorporate a variety of training styles, including HIIT, functional training, circuit training, strength training, metabolic conditioning, core work, balance training, and mobility exercises.

Using a wide range of equipment such as dumbbells, kettlebells, resistance bands, medicine balls, stability balls, and bodyweight exercises, each session is designed to challenge you at your own fitness level while keeping workouts fun, engaging, and results-driven.

Whether your goal is to get stronger, improve cardiovascular fitness, increase energy, lose body fat, or enhance overall health, our small group training sessions provide a supportive and welcoming environment where you can progress safely and confidently.

Class Size: 4–8 Participants
Level: All fitness levels welcome
Formats: HIIT, Functional Training, Circuit Training, Strength Training, Core & Mobility, and More
Focus: Strength, Endurance, Mobility, Balance, and Functional Fitness