Elaine

With a focus on alignment and adapting poses to each body, Elaine creates a welcoming, all-levels space that fosters self - compassion. Her classes inspired by the Five Elements, blend breath work, mudras, movement, somatic, and meditation for holistic experience.

RYT- 200

Five Element Training

Level 1 Divine Sleep Yoga Nidra

MA Integrative Health Studies, CIIS

NBHWC Health and Wellness Coach