Available Upcoming Series:
Click on a category to browse the available series.
Boot Camp
See Available Series...🔥 60-Minute Total Body Challenge 🔥
Get ready to push your limits in this powerful, full-body workout! This class is designed to build strength, boost endurance, and improve flexibility—leaving you feeling stronger and more energized.
Class Breakdown:
🌟 Warm-Up
💪 Strength & Cardio
😌 Cool Down
🧘 Stretch
What to bring: Water bottle + mat
Somatic Yin for Stress
See Available Series...Somatic Yin Yoga
Unwind, restore, and reconnect with your body through this gentle and deeply nourishing practice. Somatic Yin Yoga combines the stillness of long-held Yin postures with subtle, mindful movements that help you release tension and calm the nervous system.
In class, you’ll rest into supportive poses like butterfly, reclining twists, and dragon, while exploring soft micro-movements—hip wiggles, rib circles, pelvic tilts, or gentle tapping. These small, conscious shifts invite deeper awareness, melt away layers of holding in the body, and open pathways for greater ease and balance.
Perfect for all levels, this class is an opportunity to slow down, soften, and cultivate a profound sense of calm and embodied presence.