Available Upcoming Series:

Fitzen 4 Women – 4 Week Boot Camp Program

Ignite your strength, confidence, and commitment in our 4 Week Fitzen 4 Women Boot Camp Program—a results-driven experience designed to support your body, mindset, and lifestyle. This high-energy, women-focused program combines full-body boot camp workouts with guided nutrition support and personalized health coaching to help you build sustainable, long-term habits.

You’ll participate in dynamic strength training, cardio intervals, core conditioning, and functional movement workouts that tone muscles, increase endurance, and boost overall fitness. Every class is held in a motivating, supportive environment where women of all ages and fitness levels are empowered to challenge themselves safely and effectively.

In addition to workouts, you’ll receive nutrition guidance focused on balanced meals, portion awareness, and fueling your body for energy and recovery—without restriction or extreme dieting. Health coaching support helps you stay accountable, manage stress, improve consistency, and create routines that fit your real life.

Expect bodyweight exercises, light to moderate equipment, interval training, and dynamic drills—all designed to help you burn calories, build lean muscle, and feel strong and confident. This program is about more than workouts—it’s about creating healthy habits that last.

Come ready to sweat, stay committed, and transform how you feel in just 4 weeks—stronger, energized, and empowered the Fitzen way.