Somatic Yin Yoga
November 1, 2025 November 15, 2025
with Catina
SERIES OF CLASSES

Somatic Yin Yoga
Unwind, restore, and reconnect with your body through this gentle and deeply nourishing practice. Somatic Yin Yoga combines the stillness of long-held Yin postures with subtle, mindful movements that help you release tension and calm the nervous system.

In class, you’ll rest into supportive poses like butterfly, reclining twists, and dragon, while exploring soft micro-movements—hip wiggles, rib circles, pelvic tilts, or gentle tapping. These small, conscious shifts invite deeper awareness, melt away layers of holding in the body, and open pathways for greater ease and balance.

Perfect for all levels, this class is an opportunity to slow down, soften, and cultivate a profound sense of calm and embodied presence.